December 16, 2008 – 6:30-8:30 p.m.
The NEW Integration Yoga Studio
4633 Bancroft (just west of Talmadge)
Professional practitioners dedicated to helping you feel better, relax,
let go & find relief from daily tensions & worries,
especially beneficial during the hectic holiday season
in our current economy
–GIVE YOUR SELF THIS GIFT OF TIME JUST FOR YOU–
Chair massage, Reiki, EFT, CCT, yoga, acupressure,
life coaching, meditation, stress relief & more
FREE or for minimal donation ($3)
DECEMBER’S FEATURED SPEAKER:
Jenn McCullough, Certified Yoga Instructor
(419) A-OM-YOGA (266-9642)
yoga.jenn@sbcglobal.net
www.integrationyogastudio.com www.yogajenn.net
Yoga is an ancient practice that promotes health for the whole individual. Yoga, meaning
“to join”, incorporates gentle stretches with conscious breathing and relaxation techniques
to create a body-mind-spirit experience. The vast benefits of yoga include increased flexibility, strength, balance, focus and improved sense of well-being. People of all ages, backgrounds
and abilities can do yoga. At the beginning of the Shares, Jenn will guide us through a mini-yoga session. Please wear comfortable clothes. All props available at the studio.
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419-885-8780
